Can Stress Make You Miss a Period?
Periods and stress go hand in hand. Periods can cause stress, and stress can affect your menstrual cycle.
According to a study, high levels of stress can cause irregular periods. Stressing about not getting or missing your period can make the situation worse.
A complex relationship, one could say.
Let us take you through how stress affects your menstrual cycle, causing missed periods, and how you can avoid stress to have a healthy period cycle.
How stress affects your menstrual cycle?
Your menstrual cycle involves a lot more than just blood flow and cramps. The brain's hypothalamus controls your menstrual cycle. It is sensitive to external factors like exercise, sleep, nutrition, and stress!
When your hypothalamus is functioning properly, it releases chemicals that stimulate the...